As mammals we are designed to retreat and slow as the temperatures dips. We crave warmth, richer foods and more rest. When I am work with clients one of the things I council them on is how to gently navigate our new cravings and needs during Winter. Women worry about how much more they seem to be eating and how their clothes seems to fit a little differently.   I assure them that all is well, I believe that as animals (advanced as we are) have “seasonal bodies”. It’s normal to put on an extra 5-10 pounds. When the Spring thaw comes those extra pounds will melt just as easily. The key is to figure out what is causing those extra pounds.  …