There are plenty of reasons to incorporate bone broth into your wintertime self-care routine. It’s a magical elixir that will support your immunity and is much less expensive than buying supplements (plus it won’t just pass through your system unused!).
Bone Broth Recipe
1. Gather a couple pounds of beef bones, you want to use bones with cartilage and bone marrow. If you’d like, pre-roast the bones to enhance the flavor of your broth.
2. Place the bones in a large dutch oven and cover with water and a splash of vinegar which will pull the minerals from the bones and infuse your broth with deep nutrients.
3. Put your vegetable and seasoning of choice into the broth and bring to a boil, lower and simmer from 8 hours to 2 days. (feel free to add veggie peels and even egg shells, apple and pepper cores and roots of all kinds, you’re going to strain the broth anyway and there’s so much flavor and nutrition hiding in these parts)
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